Nguyen, V., Cooper, L., Lowndes, J., Melanson, K., Angelopoulos, T. J., Rippe, J. M., & Reimers, K. (2012, September 14). Popcorn is more satiating than potato chips in normal-weight adults. Nutrition Journal, 11, 71 As a precursor for nitric oxide, citrulline supplements may, therefore, aid energy levels by increasing the availability of oxygen and nutrients to the body’s cells ( 43, 44). Ashwagandha is one of the most important medicinal herbs in Indian Ayurveda, one of the world’s oldest medicinal systems ( 1). Alkhatib, A., & Atcheson, R. (2017, August 15). Yerba Maté ( Ilex paraguariensis) metabolic, satiety, and mood state effects at rest and during prolonged exercise. Nutrients, 9(8), 882 When levels of CoQ10 decline, your body’s cells cannot produce the energy they need to grow and stay healthy, which may contribute to fatigue ( 14).

As a study in the journal Nutrients notes, omega-3 fatty acids may improve brain function and reduce inflammation in the body, which may be a cause of fatigue in some people. 9. Beef liver Vulnerable customers have expressed that Boost Energy has looked after them well and made them “feel safe”. Currently, research suggests tyrosine is only beneficial for people who have low stores of neurotransmitters due to stressful or cognitively demanding situations ( 70). Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that your cells can use.The NHS recommends that men and women should not regularly drink more than 14 units a week and should try to have several alcohol-free days each week. The body needs iron to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to the organs and tissues throughout your body. They also contain good fats that may increase energy levels, and make fat-soluble nutrients more available in the body. 3. Goji Berries Boost came joint 10th (along with British Gas) out of the 16 energy companies rated by 10,197 members of the public in the annual Which? energy companies customer satisfaction survey.

Belt out your favorite tune. Singing gives you a kind of emotional high while it reduces levels of stress hormones in your body. So grab a hairbrush, put on your favorite song, and sing away. If you're at work and don't want to face your co-workers' puzzled stares, you might want to save your vocal stylings for the car. However, if you want to make it even easier, we’re more than happy to lend a helping hand. Think Boost Energy Might be for you? Let us handle your switch! Maintaining energy can be as simple as carrying a water bottle around and sipping it throughout the day to stay properly hydrated. 26. CoffeeSeveral study analyses suggest that supplementing with beetroot increases the amount of time it takes for athletes to get tired during exercise ( 51, 52, 53).